Grapefruit has special properties that it securely stores under a thick rind. Slice by slice we will comprehend the healing power of this citrus, enjoying its spicy bitterness and delicate aroma.
Vitamin Citrus
Grapefruit juice stimulates the metabolism, improves digestion and the production of gastric juice, strengthens the immune and nervous system, has a bactericidal and antipyretic effect. This fruit is especially useful for physical and mental fatigue, indispensable for colds and gastrointestinal diseases.
Organic acids (for example, citric acid, contained under the skin of grapefruit) promote the absorption of the main hematopoietic element of iron and prevent the formation of blood clots. And vitamin C, which is also a lot in grapefruit, is a source of youth for the skin. It stimulates the renewal of connective tissue, prevents the appearance of wrinkles. In addition, ascorbic acid is an indispensable material for building collagen protein, which firmly “fastens” skin cells, making it elastic and elastic.
Dieting ladies will be pleasantly surprised to learn that grapefruit is good for weight loss. The fiber contained in it stabilizes blood sugar levels, provides a feeling of fullness for a long time. Grapefruits remove excess fluid from the body, activate the process of burning fat, helping to lose weight and cleanse the body of toxins. Those who want to get rid of extra pounds, it is useful from time to time to arrange grapefruit unloading. This type of citrus contains tonic substances that help to avoid bouts of lethargy and drowsiness on hungry days.
First Aid Kit
Thanks to its beneficial properties, grapefruit is able to improve your well-being and appearance.
Depressed overweight? Arrange a fasting day. Prepare a cocktail from 1 liter of freshly squeezed grapefruit, 1 liter of orange or tangerine juice and 100 ml of lemon juice. Dilute the drink with a small amount of boiled or lightly carbonated mineral water. Drink a small cocktail throughout the day.
Is it constipated? A glass of grapefruit juice drunk on an empty stomach helps the intestines quickly tune into a working mood. By the way, citrus has a lot of soluble fiber - pectin, which helps to prevent constipation. Prepare fruit salads, desserts, sauces from citrus more often and intestinal problems will be less.
Are your nails broken and flaking? The peel of a squeezed grapefruit with the remnants of fruit pulp is ideal for an evening nail massage: citrus juice will whiten the nail plate, return shine and strength to it. Massage each nail with a peel, rinse your hands with cool water, dry thoroughly, and then grease your nails with a special cream.
Hardened skin on elbows? Before taking a shower, rub the flaky skin with a piece of grapefruit with pulp. Leave the mask on for 10 minutes, and then, standing under a warm shower, carefully rub your elbows with a rough washcloth. After the water treatment, lubricate the elbows with nourishing milk for the body.
Became rough knees? Mix 1 tbsp. Spoon grapefruit juice with 1 teaspoon of flaxseed or olive oil, carefully rub into the skin and leave for 15-20 minutes. Then rinse with cool water and brush your knees with a nourishing cream.
Tired legs? Take a warm shower before bed. Apply thin strips of grapefruit with pulp and skin on the washed feet, cover with parchment paper or plastic bag, fix with an elastic bandage and leave for half an hour. This compress relieves fatigue and swelling of the legs, a positive effect on the veins, preventing the development of varicose veins.
Overcome a cold, tired tired? A citrus bath will help. This procedure enhances blood circulation, tones, softens the skin, nourishes it with volatile production, minerals and vitamins, making the skin impenetrable to viruses and infections. While taking a bath, you will inhale the healing aroma that prevents cough and runny nose. Cut 5 grapefruits with the peel, cover with hot water and let it brew for 2-3 hours. Then squeeze the juice through cheesecloth and pour it into water filled with water. Place the remaining pulp in a cloth bag and immerse it in the bath too.
Are your gums bleeding? Every day, massage them with a crust of grapefruit with pulp for 10-15 minutes.
Tired of your eyes while working at the computer? Put a saucer with finely chopped grapefruit on the desktop. The citrus scent will relieve fatigue and activate attention.
Worried petism?Before going to bed, steam your foot in hot water, wipe it dry, and thread a grapefruit crust with pulp over the night to the corn. Do this procedure during the week: the callus softens and you can easily remove it.
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