Too low cholesterol can increase the risk of hemorrhagic stroke, research has shown.Everyone knows that high cholesterol, especially one of its fractions - the so-called bad cholesterol (low density lipoprotein - LDL), is very dangerous. It is called the cause of atherosclerosis, because of which the vessels become clogged with fatty plaques. But recently, scientists have found that too low LDL levels are very risky. A study conducted over 19 years showed that LDL levels of 70 mg / dL or lower increase the risk of hemorrhagic stroke by more than 2 times! Therefore, it is extremely dangerous to sit on strict fat-free diets and take cholesterol-lowering medicines uncontrollably
Fast food is not recommended even to those who usually adhere to an active lifestyle. And if you do not play sports and periodically experience health problems, it is better to completely give up hamburgers and fries. To the same list of harmful products are fried in oil chips, crackers with flavors, salted nuts, sweets. All of these products contain a lot of fat, and nutrients are missing. “With each new portion of french fries, more and more cholesterol is deposited on the vessel walls,” says a nutritionist. - Atherosclerotic plaques are formed. All this leads to blockage of blood vessels and stroke. If you cannot live without fast food, limit its use to once a month. ”
Soda
Sweet soda contains a huge amount of sugar, which is instantly absorbed by the body and inevitably damages it. If you drink lemonade every day, you risk making diabetes of the second type. As it is known, patients with diabetes are at risk of stroke. Soda is better to choose without sugar.
Red meat
Meat must be in the diet of each person, but older people are advised to eliminate red meat because it increases the pressure. Instead, you can eat white meat poultry or sea fish. Omega-3 acids contained in fish help the body get rid of cholesterol excess.
Semi-finished products
The frantic rhythm of life does not always allow you to find time for preparing a homemade lunch or dinner, and more and more often people manage with frozen dishes that you just warm-up or quickly fry. In stores you can buy ready-made soups, casseroles, meat dishes that can be stored in the refrigerator for weeks or even months due to the abundance of preservatives. Regular meals with semi-finished products, as in the case of fast food, lead to the deposition of salts and cholesterol on the walls of blood vessels, and the probability of a stroke increases every day. Try to resort to frozen foods only as a last resort, because a healthy homemade lunch can be prepared in half an hour.
Sausag
The nutritionist warns that too frequent use of sausage threatens not only a stroke but also a heart attack. “We have to admit that there is almost no natural sausage in our stores,” says the expert. - There is no meat in such a product, but it is full of flavors, salt, artificial additives. The fats contained in the sausage “clog up” the vessels rather quickly. As a result, heart disease, including the risk of heart attack, as well as the possibility of a stroke: blood simply stops flowing through narrow vessels. ” Unnatural sausages can be replaced with carbonade or pork.
Mayonnaise
Mayonnaise is replete with "harmful" fats, which lead to a sharp increase in the amount of cholesterol in the blood. It is best to completely abandon this product, replacing it with olive oil. And for the salad "Olivier" or meat "in French" you can make homemade mayonnaise-based on natural oil, eggs, and lemon juice. In addition, a worthy alternative to mayonnaise can be yogurt dressing or sour cream. Using these products, you can not be afraid of a stroke.
0 Comments