The main wealth of citruses is the abundance of vitamin C. Ascorbic acid not only strengthens the immune system, but also protects against early wrinkles and cardiovascular diseases.
Citrus fruits owe their bright yellow or orange color to a high content of vitamin A, which is necessary for acute vision, healthy skin and mucous membranes.
And also citrus contains a lot of B vitamins (protects from stress and bad mood) and is useful for cellulose digestion.
You should not get involved in citrus only those who suffer from gastritis with high acidity, people with diseases of the gallbladder and a tendency to allergic reactions.
Orange
Rich in pectin. This substance improves digestion, stimulates the bowels and removes excess cholesterol from the body. And natural sugars, which are abundantly contained under the orange peel, stimulate the brain and strengthen the memory.
Recipe
If you have an important task that requires attention and concentration, inhale the scent of orange. Numerous studies of scientists confirm: workers who perform tasks in the premises where it smelled of oranges, made less errors in the tests! That is why experts advise to keep a dry orange crust or a vial of essential oil from this citrus at work.
23:40 11/28/2017 Alexandra Borisova 2470
Orange mood. How are citruses useful?
Article from the newspaper: AIF Health № 48 11/28/2017
Juicy oranges, fragrant tangerines and tart grapefruits on the shelves of stores - a sure sign of the impending winter. Which citrus to choose is a matter of taste, because each of them is useful in its own way.
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50
The main wealth of citruses is the abundance of vitamin C. Ascorbic acid not only strengthens the immune system, but also protects against early wrinkles and cardiovascular diseases.
Citrus fruits owe their bright yellow or orange color to a high content of vitamin A, which is necessary for acute vision, healthy skin and mucous membranes.
Antistress citrus therapy: orange - for mood, grapefruit - for beauty
And also citrus contains a lot of B vitamins (protects from stress and bad mood) and is useful for cellulose digestion.
You should not get involved in citrus only those who suffer from gastritis with high acidity, people with diseases of the gallbladder and a tendency to allergic reactions.
Orange
Rich in pectin. This substance improves digestion, stimulates the bowels and removes excess cholesterol from the body. And natural sugars, which are abundantly contained under the orange peel, stimulate the brain and strengthen the memory.
Recipe
If you have an important task that requires attention and concentration, inhale the scent of orange. Numerous studies of scientists confirm: workers who perform tasks in the premises where it smelled of oranges, made less errors in the tests! That is why experts advise to keep a dry orange crust or a vial of essential oil from this citrus at work.
3 ways to quickly peel the orange. Video instructionRead more
Lemon
He gained fame as the main anti-cold remedy. And it's not just ascorbic acid, which all citrus fruits are rich in. But also in a substance called citrine. It improves the absorption of vitamin C and removes toxins, and thus relieves aching joints and improves your well-being with influenza and ARVI.
Recipe
If you are coughing, inhalation with lemon juice will help. Boil three glasses of water, add a teaspoon of salt, five drops of lemon essential oil and breathe over the steam. With a sore throat will help to cope "lemon candy." Rub a piece of sugar with a lemon crust and let the sugar melt on the tongue.
23:40 11/28/2017 Alexandra Borisova 2470
Orange mood. How are citruses useful?
Article from the newspaper: AIF Health № 48 11/28/2017
Juicy oranges, fragrant tangerines and tart grapefruits on the shelves of stores - a sure sign of the impending winter. Which citrus to choose is a matter of taste, because each of them is useful in its own way.
17
50
The main wealth of citruses is the abundance of vitamin C. Ascorbic acid not only strengthens the immune system, but also protects against early wrinkles and cardiovascular diseases.
Citrus fruits owe their bright yellow or orange color to a high content of vitamin A, which is necessary for acute vision, healthy skin and mucous membranes.
Antistress citrus therapy: orange - for mood, grapefruit - for beauty
And also citrus contains a lot of B vitamins (protects from stress and bad mood) and is useful for cellulose digestion.
You should not get involved in citrus only those who suffer from gastritis with high acidity, people with diseases of the gallbladder and a tendency to allergic reactions.
Orange
Rich in pectin. This substance improves digestion, stimulates the bowels and removes excess cholesterol from the body. And natural sugars, which are abundantly contained under the orange peel, stimulate the brain and strengthen the memory.
Recipe
If you have an important task that requires attention and concentration, inhale the scent of orange. Numerous studies of scientists confirm: workers who perform tasks in the premises where it smelled of oranges, made less errors in the tests! That is why experts advise to keep a dry orange crust or a vial of essential oil from this citrus at work.
3 ways to quickly peel the orange. Video instructionRead more
Lemon
He gained fame as the main anti-cold remedy. And it's not just ascorbic acid, which all citrus fruits are rich in. But also in a substance called citrine. It improves the absorption of vitamin C and removes toxins, and thus relieves aching joints and improves your well-being with influenza and ARVI.
Recipe
If you are coughing, inhalation with lemon juice will help. Boil three glasses of water, add a teaspoon of salt, five drops of lemon essential oil and breathe over the steam. With a sore throat will help to cope "lemon candy." Rub a piece of sugar with a lemon crust and let the sugar melt on the tongue.
What is useful lemon water?Read more
Grapefruit
Grapefruits remove excess fluid from the body, activate the process of burning fat, helping to lose weight and cleanse the body of toxins. In addition, this type of citrus contains tonic substances that help to avoid bouts of lethargy and drowsiness in gloomy autumn days.
Recipe
Masks based on grapefruit tighten and moisturize the skin, and at the same time prevent the appearance of wrinkles. Pound egg yolk, add a tablespoon of grapefruit juice, a teaspoon of vegetable oil, whisk everything and add a spoonful of sour cream. For the density, you can put the crumb of black bread, pre-soaked in milk. Apply the mixture on your face for 15–20 minutes. After that, wash and lubricate the skin with cream. After 10 minutes, the excess cream should be removed with a paper napkin.
Mandarin
Cheerful fruits contain lutein. This substance is responsible for the sharpness and clarity of vision. However, the benefits of lutein for the eyes are not limited to this. Every day, the retina is exposed to harmful ultraviolet radiation, which only lutein can cope with the effects of exposure to.
Recipe
In the East, tangerines are a traditional addition to fatty pork dishes. And it is no coincidence, because citrus sauces help the digestion of heavy food. If the combination of meat with sweet sauce seems strange to you, at least cook tangerine lemonade for dessert. 3-4 medium-sized mandarin peels and chop in a blender until smooth. Pour in 0.5 liters of water, add some sugar and decorate with a leaf of mint.
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