Scientists told why it is dangerous not to have breakfast
According to researchers, refusing to eat in the morning increases the risk of death from cardiovascular disease.
Scientists analyzed the National Health and Nutrition Examination Survey. They were attended by more than six and a half thousand US citizens who were between 40 and 75 years old. Considered data from 1988 to 1994
It turned out that those who for a long time refused to have a full meal in the morning were more likely to suffer from obesity, high cholesterol and high blood pressure. Lovers of refusal of breakfast are also more likely than others to develop type 2 diabetes and metabolic syndrome. All of the above factors contribute to the development of cardiovascular diseases, doctors say.
The researchers clarified that they took into account only the fact of eating in the morning, but did not take into account what the respondents ate for breakfast.
Previously, scientists also called the optimal duration of sleep. According to researchers, a long sleep increases the likelihood of developing dangerous heart disease.
0 Comments