6 mistakes at breakfast. How not to cook scrambled eggs and scrambled eggs
Eggs are one of the best-selling breakfast foods. They can be very quickly turned into scrambled eggs or scrambled eggs, to get enough for the first half of the day a very tasty dish. But not everything is so simple. Scrambled eggs can also be spoiled, and it is very easy to do. Sergey Andreichenko, the chef of the Montifiori restaurant , told us about the mistakes made when cooking scrambled eggs and omelettes and how to avoid them .Omelet falls
Often we want to make a lush omelet, but if you put it on a plate, it falls down and becomes a thin cloth.
The fact is that there are two different ways of cooking. If you want a lush omelet, you bake it in the oven. If you want thin - in the pan. Omelette from the oven, well whipped and baked, will not fall. And in thin - from the pan - you can wrap the stuffing and make a very tasty roll. Just do not need to wait for it from sustainability.
Burnt Crust
The most common mistake - too hot pan, which pours omelet mass. As a result, you get a burnt omelet with a black crust below. And liquid on top.
The pan should be heated just enough to melt the butter and start to foam a little around the edges. By the way, the oil on the hot skillet will also start to burn and give an unpleasant taste.
You need to bake an omelet on a low heat, on a slightly heated frying pan. You can also use a silicone spatula to pry it underneath so as not to form a crust. I think that the crust from the bottom of the omelet is bad.
If you fry eggs, then the pan, too, do not need much heat, otherwise the eggs will burn, and in the middle will not be fried.
Wrong oil
Another bad habit is to fry eggs (it doesn't matter whether it is an omelette or scrambled eggs) in sunflower oil. I hope that they do not fry on unrefined sunflower, but on refined it happens often. It gives eggs an unpleasant taste. Eggs should be fried in butter or refined olive oil, but the latter should be added quite a bit. Creamy should not burn.
Butter is the best option for scrambled eggs and scrambled eggs.
Dry edges
If you fry eggs in a large frying pan, the eggs will spread along it, they will dry at the edges, and in the middle everything will be raw. I recommend making fried eggs in small pans, on one egg. Or use silicone molds.
Spreading yolk
A broken eye is often a result of an egg that is too high to be broken. If you want to effectively release the egg into the pan and raise your hands high above it, the yolk will not preserve integrity.
Raw protein
To bake the protein, and the yolk at the same time remained watery, you need to fry the eggs on a not too hot pan. And on a small fire. Then the egg will be perfect.
Scramble roll with vegetables
1 egg
15 g boiled quinoa
40 g avocado
20 g cucumber
30 g zucchini
1 sheet of rice paper
10 ml of olive oil
10 g butter
Salt
Teriyaki Sauce
A pair of sesame pinches
CheStep 1. Beat the egg, add salt and pour into the frying pan and fry, stirring with a spatula, to form a scramble.
Step 2. Slice avocados and cucumbers. Zucchini cut into thin slices.
Step 3. Lay the zucchini slices, on top - rice paper (if necessary, moisten with water, on the packaging is usually indicated the method of preparation).
Step 4. Put scramble on top - quinoa and vegetables.
Step 5. Roll up the roll. Cut it into pieces.
Step 6. Sprinkle with teriyaki sauce and sprinkle with sesame. Add thin chili rings if desired.
Step 7. Decorate with all chervil, you can use cilantro, if you like.
The recipe of Sabbie Kenyon, brand-chef of Steak it Easy restaurants
3 eggs
85 g pink tomatoes
15 ml of vegetable oil
Salt and pepper
Basil leaves
80 g of mushrooms
1 g fresh thyme
10 g butter
1 tooth garlic
Step 1. Tear up the mushrooms and fry in a skillet with the addition of butter. Add thyme, garlic, pepper.
Step 2. Add tomatoes to the mushrooms, fry until cooked.
Step 3. Separately, fry eggs until cooked.
Step 4. Put scrambled eggs in the center of the plate, in a circle - mushrooms and tomatoes. Decorate with basil leaves.
Avocado Fried with Egg
The recipe of Glen Ballis, chef Avocado Queen restaurant
1 avocado
1 egg
30 g cherry tomatoes
Salt and pepper
50 g butter
4 ml of lemon juice
10 ml of water
Green onions
10 g Parmesan
Step 1. Cut the avocado so that its middle part with a hole from the stone in the middle remains whole, about 1 cm thick
Step 2. Fry this avocado steak in a frying pan, breaking an egg into a hole from the bone
Step 3. Mash the rest of the avocado with a fork with lemon juice.
Step 4. Fry the cherry tomatoes on the grill.
Step 5. Melt the butter and mix with lemon juice, salt and water.
Step 6. Grind cherry tomatoes, grind and mix with oil emulsion.
Step 7. Serve fried avocado, watering tomato emulsion, with a pile of mashed avocado. Sprinkle with finely chopped green onions and grated parmesan.
Bowl with quinoa, scramble, avocado and cucumber
2 eggs
15 ml of cream 33%
15 g butter
15 ml of vegetable oil
40 g avocado
70g quinoa
30 g cucumbers
5 g spinach
3 ml of olive oil
Sea salt, black pepper
Flax seeds
Step 1. Boil the quinoa and heat with the addition of olive oil.
Step 2. Beat the eggs with cream, add salt. Stir fry the mixture in oil and butter.
Step 3. Cut the cucumber and avocado.
Step 4. Put the finished scramble, a cucumber next to it, then a heated quinoa, slices of avocado next to the quinoa, garnish with spinach leaves, sprinkle with flax seeds, drizzle with olive oil.
Fried eggs with mushrooms and tomatoes
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