17:53 11/14/2018 Yana Khvatova 34467
Sugar under control. 6 foods that can trigger diabetes
Often, poor diet and overweight problems lead to the development of type II diabetes. To prevent the risk of disease, review your diet.
Even products that are harmless at first glance can cause irreparable harm to health.
Even products that are harmless at first glance can cause irreparable harm to health. © / pixabay.com
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November 14 is World Day to combat diabetes - a disease that is accompanied by elevated blood glucose levels. According to the WHO, diabetes is among the top three diseases that most often lead to disability and death of people. Currently, hundreds of millions of people suffer from this disease. The most common type, diabetes mellitus type II, occurs due to low physical activity and poor diet. Dietitian Elena Tolokonnikova tells what foods can trigger an increase in blood sugar levels and insulin deficiency.
Flour products
White bread dramatically increases the level of sugar in the blood, and its excessive consumption can lead to the development of diabetes. The reason is that the bread is baked from refined flour. As a rule, such products are quickly digested and lead to a jump in sugar. In the same way macaroni and other flour products influence the organism. To reduce the risk of injury, a nutritionist recommends giving preference to whole grain products.
White rice
According to the expert, the consumption of white rice every other day or 4-5 times a week is fraught with the onset of type II diabetes. This product is very low in fiber, and a large amount of glucose quickly passes directly into human blood. To prevent the possibility of developing the disease, it is better to periodically replace white rice with brown or red: these types are much more useful. When consumed, glucose levels will not rise.
Milk
Nutritionist warns: dairy products should be included in your diet with caution, even if you do not have the prerequisites for obesity. “In milk, sour cream, ryazhenka, cottage cheese there are a lot of saturated fats that can lead to insulin deficiency,” notes Tolokonnikova. - I advise you to choose low-fat foods that gently affect the body and do not affect blood sugar levels. In any case, it is not necessary to drink more than one glass of milk per day: this portion is enough for an adult. ”
Processed meat
In order not to suffer from diabetes, it is better not to get involved in sausages and sausage. If you eat them every day, there will gradually be a shortage of insulin in the body, and the risk of developing diabetes will almost double. “It’s better not to eat meat at all than to eat sausages or sausage,” Toloknnikova is sure. “The human body needs meat, but only natural!”
Sweets
One of the most effective ways to prevent the development of type 2 diabetes is to limit oneself in the amount of sweets eaten. First of all, excessive consumption of confectionery products leads to weight gain, and this factor contributes to the emergence of diabetes. In addition, cakes and pies contain a lot of trans fats that are harmful to the body, which increase cholesterol and blood sugar. Of course, it is very difficult to refuse a tasty dessert, - the nutritionist considers. - But everything should be in moderation! If the clothes that you bought a month ago do not fit you well, this means that you need to reconsider your diet. Being overweight often goes hand in hand with diabetes. ”
This can also be attributed, and fast food. "Harmful" food can not afford more than once or twice a month. Then fast food does not hurt any shape or health.
Cool drinks
Sugar-containing beverages cause great harm to the body. These include various soft drinks and alcohol - wine, champagne, brandy. For example, if you drink soda every day, your blood sugar level will always be high, and you may develop insulin deficiency. According to medical research, regular consumption of sugar-containing beverages increases the risk of becoming a diabetic by a quarter.
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