Harris-Benedict calculation to determine basic metabolism
Knowing the source of the foods we eat and following a healthy diet is more important than counting calories, but we need to know the basic metabolism our body consumes using the Harris-Benedict method.
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The Harris-Benedict calculation is a formula that gives a basic metabolic rate based on an individual's height, weight, and age, and tells the basic metabolic rate, which is the minimum amount of heat required to sustain life. Using the basic metabolic rate from the Harris-Benedict calculation, you can configure your daily calorie intake and diet for your target weight.
Harris-Benedict calculation
According to the American Journal of Critical Care Medicine, the Harris-Benedict calculation method calculates the individual basic metabolic rate using the following formula:
male:
BMR (Basic Metabolic Rate) = (10 x weight (kg)) + (6.25 x height (cm)) – (5 x age) + 5
female:
BMR (Basic Metabolic Rate) = (10 x weight (kg)) + (6.25 x height (cm)) – (5 x age) – 161
The Harris-Benedict calculation method tells the basic metabolic rate that an individual consumes when they are still in order to survive. Daily energy consumption can be obtained by calculating numerical daily physical activity and Harris-Benedict calculation results.
However, these indirectly obtained figures are for reference only. Since it is not yet known how to accurately calculate the basic metabolic rate of individuals, formulas such as the Harris-Benedict method should be considered as an approximation considering errors .
Harris-Benedict calculation
Usefulness of Harris-Benedict calculation
Experts have long used Harris-Benedict calculations as a guide to diet composition and have been calculating the daily calories needed for personal activity.
However, in recent years, the error rate of the Harris-Benedict calculation method is large, and a healthy diet based on calories rather than calories is prevalent, so it is treated as a calculation method.
In addition, most of them often limit calorie intake by intermittent fasting to lose weight, so the mathematical approach has little effect.
The reason why it is difficult to quantify the amount of calories consumed by exercise as well as various errors is the reason that the Harris-Benedict calculation method is less useful.
A diet these days that doesn't rely on calorie counting
Nowadays, more and more people are choosing a healthy lifestyle, and simply reducing sugar intake can make a positive difference in weight loss.
In fact, in 2016, there was an announcement that there was a great link between sugar intake and obesity, but refraining from eating sugar did not significantly reduce body fat.
The number indicated by the scale needle is also important, but taking a healthy diet during a diet will be much more beneficial in the long run .
Remember that changes in weight are affected not only by calorie intake, but also by your gut flora status , medical history, epigenetic or metabolic rate.
A diet these days that doesn't rely on calorie counting
Therefore, it is much more efficient to not stick to the number of scales, but to have a healthy lifestyle, and it is also possible to prevent an eating disorder.
Healthy diet is more important than Harris-Benedict calculation
Keeping your eating habits better than calculating calories can help you lose weight. If you eat fresh food instead of processed food and exercise every day, you can achieve as many goals as you like.
Intermittent fasting can also have a positive effect on weight loss, and knowing the microorganisms or life cycles in the body also affects the success or failure of weight loss.
You can also take supplements such as caffeine, HMB, creatine or melatonin that promote weight loss . These supplements to improve athletic performance must be eaten after consulting a doctor.
Proper weight is like saying healthy weight, so take care of your diet and seek professional help if you need it.
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