Healthy pizza, how to treat yourself healthy

Healthy pizza, how to treat yourself healthy

Here are some healthy pizza recipes for pizza enthusiasts who care about their diet. Healthy eating doesn't mean you have to give up some food. Just change the ingredients.

Healthy eating is essential to achieving the desired performance in relation to muscles and sports. However, it is often necessary to endure the desire to eat your favorite food. Fortunately, thanks to healthy pizza, you can satisfy these needs without stopping your diet.

The main reason for eating pizza is its intense taste. And pizza has become one of the most popular foods because it's both practical and a pretext for having dinner with friends . In fact, there are reports that the most common food in many countries is pizza.

However, this delicious food is often a dilemma for people with healthy eating habits. Pizza lies between the will and temptation to follow a nutritional diet. What should I do when this happens?

Will pizza make you fat?

Most pizza ingredients contain a lot of fat and carbohydrates . But seeing pizza as a cause of weight gain is unfair for pizza! In fact, there are some types of pizza that are far from healthy food.

Will pizza make you fat?

As with any food, pizza needs to be eaten in moderation. If you eat pizza every day and sit down, the results are likely to appear on your scale.

Below are three pizza recipes that are traditionally healthy while still being able to taste this high-calorie food. Even with a balanced diet , we don't have to take the sacrifice of not eating our favorite food.

3 healthy pizzas

The big difference between a healthy pizza and an ordinary pizza lies in the pizza dough, in addition to the addition of additives. In this case, unrefined whole wheat flour should be used. Whole grains are easy to digest and provide more nutrients, such as dietary fiber. So it helps to control the digestive system.

In addition, thin dough has fewer calories than thick dough. The way to make wholemeal dough is usually the same as a recipe for dough made from flour .

1. Mix half a cup of water, oil and salt.
2. Mix whole wheat flour and yeast in another bowl.
3. Make a dough by mixing half a cup of warm water with flour.
4. Leave for 30 minutes.
5. Add a mixture of water, oil and salt and beat the dough.
6. Let it sit again for two hours. Stretch the dough and bake it in the oven beforehand.

1. Vegetable Pizza

1. material
2. 1 onion
3. 2 zucchini
4. Mozzarella cheese
5. Salt
6. pepper
7. 3 healthy pizzas

How to make (used with whole wheat dough)

After cutting onions and zucchini, cook them with a little oil and water. The reason for this is the moisture content of these two vegetables.

Chop the tomatoes finely. Add the juice from the tomato cut. You can also crush tomatoes with potato crushers before adding them to onions and zucchini.

Simmer for a few minutes after seasoning.

Add the cheese and cook until the cheese melts.

Choice: You can add flavors and decorate with cola, oregano , basil, or other vegetables.

• 2. Eggplant Pizza
• Ingredients (4 servings)
• 2 eggplants
• 2 tomatoes
• 8 oz mozzarella cheese
• 2 onions
• Salt
• 6 tablespoons olive oil
• 2 garlic cloves
• Tomato sauce
• 2. Eggplant Pizza
• how to make
• Slice the eggplant into thin slices.

Place the eggplant in the oven pan and sprinkle the eggplant with salt and olive oil. Bake at 350º F for 20 minutes.

Chop onions, tomatoes, and garlic finely.

Add olive oil and fry onions and garlic for 3-4 minutes. Add chopped tomatoes and a spoonful of tomato sauce.

Season and cook for 10 minutes.

Take the eggplant out of the oven and put the tomato cooked on the eggplant.

Put the cheese on top of it, and bake in the oven for 5 minutes to melt the cheese.

• 3. Chicken breast pizza
• Ingredients (used with whole wheat dough)
• 1 onion
• Chicken breast halves
• Forsalu cheese
• 1 tablespoon olive oil
• 2 tomatoes, finely chopped, or tomato sauce (optional)
• Rucola , Basil, or Oregano (optional)
• 3. Chicken breast pizza

how to make

Chop the onion finely and fry it with olive oil until it becomes transparent.

Add the diced chicken and cook.

Before adding the dough, chopped tomatoes or tomato sauce to make a sauce

Put this on the dough and cheese on it.

Bake in the oven until the cheese melts.

 When the cheese melts, remove it from the oven and add another vegetable.

These healthy pizzas give you the perfect opportunity when you want to serve food. It is also ideal for meeting friends and family and is easy to make. Let's make it with the above recipe and make it with other ingredients you like!