Healthy Chicken Recipe with Mustard Sauce

These popular and delicious recipes are cheap and do not take long to prepare. This article introduces how to cook chicken with homemade mustard sauce.

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Maintaining a variety of eating habits can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with a variety of side dishes. This article introduces a great chicken recipe with mustard sauce.

Chicken tends to have less fat than red meat , making it a healthier food. It also has a lower purine content that can cause hyperuricemia over a longer period of time .

How to make mustard sauce
Depending on the ingredients you use and the recipe you choose, there are several ways to make this sauce . Let's look at one recipe that perfectly complements chicken.

Ingredients needed to make mustard sauce

1. 3 yolks of eggs
2. 1 egg white
3. A spoonful of mustard
4. A spoonful of capers
5. Extra virgin olive oil
6. Tarragon vinegar
7. Salt

Healthy Chicken Recipe with Mustard Sauce

How to make mustard sauce
Eggs kkaeseo 3 eggs and separate the yolks.
Add the egg yolk to the blender .
Add a pinch of salt and a small amount of olive oil .
Next, mix all the ingredients with a little bit of olive oil until the white cream is completed .
Transfer the finished cream to a bowl and add a spoonful of mustard and a small amount of tarragon vinegar.
Chop the capers and place them in a bowl.
Then , break 1 egg, separate the whites, stir until a stiff texture, and then put in a bowl.
Finally, mix all the ingredients and place in a sauce bowl.
How to make tarragon vinegar
material
2 cups of fresh seasonal mugwort leaves
2 cups white vinegar
how to make
Crush the leaves of the seasoned mugwort so that the aroma is thickened.
Add the mashed leaves to the container .
Pour white vinegar into the container .
Cover the container and store it for 2-3 weeks so that the aroma of seasoned mugwort mixes well with vinegar .
Lastly, pour the finished tarragon vinegar into the bottle and add one more twig of seasoned mugwort.
Oven-baked chicken recipe with mustard sauce
The ingredients needed to make this recipe are:

1. 1 chicken
2. 1/2 onion
3. 2 garlic cloves
4. 1 leak
5. 1/2 lemon
6. gravy
7. 1/2 cup white fine
8. Salt
9. A spoonful of mustard

Oven-baked chicken recipe with mustard sauce
Follow these steps to properly cook this dish using ingredients .

1. Place the chicken on a baking tray. Sprinkle the lemon juice on the chicken and add the lemon to the chicken.
2. Then pour a glass of white wine and a small amount of oil and season with salt.
3. Next, put vegetables around the chicken and add the broth.
4. After preheating the oven, mix the spices, place it on the chicken , put it in the oven and bake at 190º for about 75 minutes . Turn the chicken over several times while baking in the oven .
5. When both sides are cooked evenly , take them out of the oven and chop them finely . Finally, sprinkle the pre-made mustard sauce.