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| Things to keep in mind when choosing food supplements |
To build a strong body, you need additional proteins, vitamins, and minerals. However, it should be borne in mind that not all supplements are the same, and different people have different needs. Choosing the right food supplements is especially important for athletes. This article introduces all the things to keep in mind when choosing a supplement.
Things to keep in mind when choosing food supplements
Brands and product components must be properly examined
The market for protein supplements is very broad. There are several price points and ingredients on the market. As a customer, we have to spend time analyzing various products. Eventually, you will get a product that has a specific effect on your body.
This is a serious consideration. Not all products on the market are of the same quality. Inexpensive products are usually less effective, so buying well-known brands instead of copy brands can be a better investment.
It should also be noted that there are brands with poor internal quality control. It is best to check and compare the nutritional composition table between different brands. Research is a fundamental element that can help you improve your physical condition.
Be careful with combinations of supplements
It is common to see trainers and bodybuilders taking large amounts of supplements, vitamins and amino acids together. However, the key to fitness nutrition is quality rather than quantity. Eventually, it is the food we eat , so dietary control is important.
Not all supplements fit together. For example , mixing creatine and caffeine is not a desirable method. Even some combinations can lead to protein excess.
Protein intake should not exceed 3 grams per day. When consumed over 3g , it can cause obesity and various diseases . To choose the right supplement, you need to meet your body's needs.
Let's review the legal quality assurance of the product
The first thing to check is whether the product is classified as a'supplement '. With regard to U.S. products, these names are part of the regulations established by the United States Food and Drug Administration (FDA). Proteins, minerals and vitamins should never be classified as drugs.
All imported brands are obliged to provide a description and exact amount of each ingredient in the supplement. Similarly, European legislation requires that the exact components of food be released. You should read this information when choosing the right supplement.
Let's review the legal quality assurance of the product
It is also useful to review the institutions that certify the quality of supplements. As for North American products, agencies such as the United States Pharmacopeia and Consumer Labs guarantee the quality of the supplement.
Learn what you need
Dietary supplements should be selected according to your needs. Do you have a goal to increase energy and muscle tension and gain or lose weight? Making unwise choices can have an adverse effect. There is a way to get advice from a trainer or dietitian .
Some supplements and vitamins are generally considered. This includes multivitamins, protein shakes and even creatine . Other products depend on specific needs.
Fever supplements, for example, help reduce fat and build a healthy body. In the case of weight gain, there are carbohydrates and proteins provided in powder form, and L-glutamine, an amino acid used in various ways in the body . When choosing a supplement, you should also consider weight, physique, and training.
In conclusion, choosing the right supplement is not an easy task, and it takes time and effort. 70% of the body is defined by the foods we eat , including dietary supplements. Consuming more of a particular product is not always beneficial.
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