What effect does spirulina have on athletic performance?
Studies have shown that supplementation with antioxidants tends to negatively affect athletic performance. In this article, I want to learn more about Spirulina supplements.
Spirulina is a seaweed that many have considered superfood. One of the main characteristics of spirulina is that it is a source of vitamin B group that is involved in energy metabolism .
It also contains many proteins. However, since it is a plant protein, it is not very high quality. Spirulina lacks some essential amino acids, making it more difficult to digest than animal protein. On the other hand, iron content is high.
In addition to all of this, the potential effects of Spirulina on athletic performance have also been studied. Today's article introduces what spirulina is and how to use it effectively.
In addition to these characteristics, effects that can be exerted on sports performance were also studied. Learn more about the research results and how to use this supplement effectively.
Spirulina and motor skills
Antioxidant supplementation has a negative effect on athletic performance, according to an article published in the Journal of Sports Medicine . However, the report cited some exceptions. One of them is Spirulina, and there is a hypothesis that this food can be beneficial to endurance.
There are indicators that indicate that spirulina supplements can improve fat oxidation and reduce lipid peroxidation due to exercise. However, the most recent study shows that spirulina only improves athletic performance in people who are overweight or obese .
Studies have shown that combining spirulina intake and exercise has a positive effect on body composition and cardiorespiratory fitness.
What effect does spirulina have on athletic performance?
In addition, there are no studies showing the effects that can be given to athletes with good grades or athletes with normal weight . In other words, to date, there is not enough evidence that spirulina can actually improve athletic performance.
How to take Spirulina?
Spirulina can be purchased in powder or pill form, and the daily intake is about 2g in 2-3 doses. Powdered products have the added benefit of adding to smoothies and juices, but some people don't like them.
Spirulina is usually consumed in pill form due to its unique taste. It is a fairly inexpensive supplement that is readily available in pure form. However, it is important to know for sure that there is no demonstrable advantage unless you are overweight or obese.
Spirulina and overall health
Although this supplement doesn't work out for exercise, some doctors prescribe spirulina for other health reasons. Studies have shown that regular intake of spirulina is associated with a reduced risk of developing cardiovascular disease in the medium to long term.
Therefore, it is recommended to take it with other antioxidant compounds to improve heart function . One good example is resveratrol .
Anyway, a diverse and balanced diet of fresh food is enough to maintain good health in the medium to long term without taking spirulina.
Summary: How does Spirulina affect athletic performance?
Spirulina is a microalgae that has recently become popular due to its estimated health benefits. Therefore, researchers have studied the effects of spirulina on athletic performance.
However, there were no other findings, other than a slight improvement in the motor skills of overweight people with physical fitness plans.
What effect does spirulina have on athletic performance?
In other words, it has the potential to have a positive effect on cardiovascular health , especially when combined with other antioxidants such as flavonoids .
As for health, maintaining a varied and balanced diet is the best strategy. It is enough to eat enough fresh food and avoid processed foods .
If you want to improve your athletic performance, there are other sports improvement substances on the market . Creatine, caffeine, or beta-alanine are substances that have proven effective in randomized trials.
These substances can improve the performance of amateur and professional athletes without harmful side effects.
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