Why is it important to stabilize human body pH levels
You can't just change your body's pH level with a diet. If you're curious about how your body's pH is controlled by your kidneys, read on.
It is impossible to adjust the human body pH level unless it is a drug or a disease. The kidney's pH level does not change with an alkaline diet alone.
The kidneys are important organs that maintain blood pH levels around 7.44 by regulating the excretory function and key ion levels that filter blood waste into the urine.
Alkaline diet, meaningless for adjusting the pH of the human body
Recently, an alkaline diet based on fruits and vegetables has gained popularity by reducing the incidence of certain diseases by controlling the pH of the human body, but this is an unfounded story.
First of all, eating regular vegetables in large quantities has the effect of improving health and preventing some symptoms thanks to the vitamins and antioxidants contained in the vegetables, but it does not affect kidney function .
Fortunately, only the drug can change the human pH level. Changing your diet's pH levels can cause problems with nutrient transport and metabolic processes in your body.
Can an alkaline diet help promote health?
Alkaline diet mainly consists of healthy foods, so of course it helps to promote health. It is the alkaline diet that excludes acidic foods from processed foods, such as processed foods, monosaccharides, and trans fats, and composes fresh foods as basic foods .
Alkaline diet, meaningless for adjusting the pH of the human body
The alkaline diet helps increase cardiovascular health by increasing vitamin and mineral intake, according to an international journal Nature Review Cardiology.
In addition, the intake of fatty acids such as omega 3 in nuts and oily fish can make your heart healthy, so an alkaline diet can help you improve your health.
However, although certain mineral emissions may change urine pH levels, an alkaline diet cannot change the human pH level.
A study on the regulation of human body pH level and the effect of diet
Studies have also been published that alter the eating habits and change the pH level, but this phenomenon mainly depends on the kidney condition, which is responsible for the regulation of acidity in the body.
The physiology community reported that it was impossible to lose the balance of the human body's pH without taking the drug .
Most studies have shown that the alkaline diet affects the incidence of bone density and osteoporosis depending on the calcium or phosphorus content filtered out of the kidneys, but no clear conclusions have yet been reached.
A study on the regulation of human body pH level and the effect of diet
Human pH levels do not change with diet
In the absence of certain diseases, dietary changes are meaningless as the kidneys maintain a constant level of human pH .
Of course, the alkaline diet is effective in preventing diseases in the mid- to long-term by taking large amounts of vitamins, minerals, and antioxidants.
Eating fresh food rather than processed foods will help you maintain healthy kidney function and human pH.
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