Athletes' diets are made according to stricter rules than regular diets. What foods are included in the diet of athletes who are thoroughly planned to replenish energy efficiently and build muscle strength for good performance? In today's post, let's find out some good foods for athletes.
If you are a fitness or sports enthusiast, we recommend that you use the foods listed below to prepare your diet.
Good food for athletes: eggs
Eggs are foods that are never missed from an athlete's diet, and are characterized by easy digestion and rich protein. Eggs with a variety of uses , such as boiled or placed in meal replacement shakes, are great for quickly replenishing energy before breakfast or just before exercise and training .
What is good food for athletes? - egg
In addition, eating eggs plays a very important role in training your muscles. Eggs are rich in amino acids that help muscles recover after exercise, so if you aren't allergic to eggs, it's best to eat them before or in the morning.
Brown rice: easy to digest carbohydrates
Carbohydrates in rice are quickly absorbed by the body and provide a good base for energy for exercise.
Rice also has the effect of releasing muscle pain that comes after a physical activity such as exercise . This is thanks to selenium, which is good for relieving joint pain . In addition to selenium, rice is rich in nutrients that are good for muscle soothing, such as potassium and magnesium.
Good food for athletes: avocado
There will be no nutritionally perfect fruits like avocados. Avocados full of countless nutrients such as vitamins B, C, E and iron, calcium, sodium, potassium, zinc, thiamine, and magnesium can be said to be'perfect' itself.
What is good food for athletes? -Avocado
A single avocado contains twice as much potassium as a banana. In addition, avocados are rich in fatty acids that act as bio-energy sources and have antioxidant properties, making them a very healthy food.
Almonds: small but full of nutrition
Not surprisingly, not many people know that almonds are a great food for athletes. Almonds, rich in fatty acids, are rich in nutrients to replenish all of the energy needed for exercise in just a handful.
Almonds are said to be very effective in accumulating energy before training, making it a favorite among athletes.
Almonds contain a large amount of vitamin E, which is good for preventing cancer and heart disease .
Chicken: the eternal bestseller
Red meat is one of the foods you should avoid to keep your cardiovascular health healthy. Among them, pork is very greasy.
Lean meat, such as chicken, has a high protein content and is often included in athletes' diets. Note that exercisers need 50% more protein than those who don't.
Of the many different chicken recipes, baking in the oven is the healthiest. You can simply follow the meals of your athletes at home by simply serving the oven-baked chicken with brown rice and vegetables.
Good food for athletes: yogurt (yogurt)
Bacteria that are beneficial to the body in yogurt serve to help active metabolism.
Yogurt (yogurt)
Yogurt also has the effect of helping muscles recover after exercise or training. Protein, minerals, and carbohydrates in yogurt provide the energy you need during exercise and keep your body in shape.
Good for athletes: green leafy vegetables
Vegetables are an indispensable part of an athlete's diet. Vegetables contain not only protein, but also large amounts of moisture, effectively replenishing the body with moisture.
In addition, folic acid in vegetables has the effect of helping muscles recover.
Let's try a good combination of good foods for the athletes introduced in today's post!
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