Why citrus in take is good for athletes

Vitamin C, when consumed in moderation, improves the immune function associated with improving athlete records. If you are curious about the details, read this article.

Some experts say eating citrus fruits before exercise training increases your chances of muscle injury, but citrus fruits are good food for athletes. In addition to the strong antioxidant effect, it has excellent effects on health management, such as lowering free radicals in the body.

Citrus fruits rich in vitamin C

Citrus fruits are known to the reporting of vitamin C . Vitamin C has a variety of effects, but as reported in the journal'Sports Medicine Orthopedic Journal', it is responsible for promoting collagen synthesis in the body.

Taking an appropriate amount of vitamin C every day helps your tendons and muscles become healthy, reducing the risk of injury.

Citrus fruits contain antioxidants in addition to vitamin C, which relieves muscle damage and inflammation caused by intense exercise. However, in 2016, studies have been reported that excessive accumulation of antioxidants can reduce muscle adaptability.

Vitamin C can also help with fat oxidation, caused by vigorous exercise, by taking the right amount . Be aware that vitamin C deficiency can greatly affect athletes' resistance to deterioration.

Don't forget to eat foods rich in vitamin C, such as citrus fruits and peppers, to avoid losing resistance .

Citrus vitamin C

Citrus fruits that are good for improving water levels in the body

Citrus fruits, like other fruits, have a very high moisture content, which can help prevent athletes from complications related to dehydration or electrolyte loss.

The fruit is an effective supplement to increase athletes' fluid intake.

Some experts argue that acid foods should not eat acid fruits before a match or training because they increase the rate of muscle injury.

However, these claims still require more scientific proof. It's not without feasibility at all, so avoiding acidic foods before training or a few hours before a game of competition may be effective.

The fruit is a must!

In addition to citrus fruits, the food that is not essential to the athlete's diet is fruit. Remember that fruits are a great source of vitamins, minerals, antioxidants and fiber.

Fiber can improve intestinal activity and reduce the incidence of systemic inflammation by creating beneficial gut flora.

In addition, the essential electrolyte component of fruit helps maintain moisture and electrolyte levels in the body, preventing muscle cramps or accidents that may occur during exercise.

Take citrus fruits every day!

As mentioned earlier, athletes need to eat fruit frequently for vitamin C and antioxidant properties that promote collagen synthesis and mitigate oxidative damage.

Citrus grapefruit

Vitamin C is an excellent nutrient for strengthening the immune system, reducing the incidence of respiratory diseases, and improving indirect athletic performance.

As some experts say, eating citrus during training may be a refrain. More confirmation is needed, but citrus acid components may affect muscle injury rates.

Make sure to pack fruits and vegetables that are important for essential nutrients and fluid intake . If your immunity is weakened due to lack of vitamin C, exercise performance may decrease and dehydration complications may occur.